Zinc – Zinc is typically not harmful if your baby is older. It is recommended not to consume excessive amounts of zinc in the first month after your baby is born to avoid side effects for your infant. The recommended daily intake of zinc is 12 mg a day; however many zinc supplements can contain much higher levels so read the label to determine whether it is safe.

Vitamin C –Vitamin C is not likely to be harmful while breastfeeding even when consuming high levels.

Echinacea – It is likely safe to take while breastfeeding, but there have been not been significant studies that show the effect of Echinacea in breastfed infants.

Elderberry– Elderberry is likely safe to take while breastfeeding, but there have been no significant studies that show the effects of elderberry on breastfeeding infants or production of breastmilk.

Propolis– Propolis is commonly used in a throat spray to relieve sore throat. It is likely to be safe when used orally. According to the Infant Risk Center, propolis (300 mg daily) was used for 4-10 months in one study with no adverse effects on breastfed infants.

Mommy Meds is an app that you can download on your phone, which will allow you to check any medications that you are considering taking to make sure they are safe for breastfeeding.